{"title":"Home page","description":null,"products":[{"product_id":"www-nightwellness-shop-products-el-manual-del-turno-nocturno","title":"The Night Shift Manual — A Complete Wellness Guide for Night Workers","description":"\u003cp class=\"first:mt-1.5!\"\u003e\u003cstrong\u003eYou work nights. Your body deserves a guide made for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"first:mt-1.5!\"\u003eThe night shift doesn't have to cost you your health. With the right tools, you can protect your sleep, maintain your energy, and build routines that actually work.\u003c\/p\u003e\n\u003cp class=\"first:mt-1.5!\"\u003e\u003cem\u003eThe Night Shift Manual\u003c\/em\u003e is a complete, science-based guide designed specifically for those who work while the world sleeps.\u003c\/p\u003e\n\u003cp\u003e📚 What will you find inside?\u003c\/p\u003e\n\u003cp\u003e🌙 Module 1 — Circadian Rhythm\u003cbr\u003eUnderstand how your biological clock works, which hormones affect you, and why the night shift disrupts them. The information no one explained to you.\u003c\/p\u003e\n\u003cp\u003e😴 Module 2 — Daytime Sleep\u003cbr\u003eProven strategies to get deep sleep when the sun is out. Environment, routines, timing, and supplements — everything you need to make your sleep truly restorative.\u003c\/p\u003e\n\u003cp\u003e🥗 Module 3 — Nocturnal Nutrition\u003cbr\u003eWhat to eat, when, and how to protect your metabolism during your shift. No impossible diets, no going hungry — real strategies for your reality.\u003c\/p\u003e\n\u003cp\u003e🔄 Module 4 — Shift Rotation\u003cbr\u003eHow to manage schedule changes and minimize the impact on your body. Concrete protocols for the most difficult transitions.\u003c\/p\u003e\n\u003cp\u003e📋 Module 5 — Weekly Planner\u003cbr\u003eYour personal system to stay organized, maintain consistency, and measure your progress week by week.\u003c\/p\u003e\n\u003cp\u003e👥 Who is this manual for?\u003c\/p\u003e\n\u003cp\u003e✔ Nurses\u003cbr\u003e✔ On-call doctors\u003cbr\u003e✔ Police, firefighters, and emergency personnel\u003cbr\u003e✔ Night shift industrial workers\u003cbr\u003e✔ Security personnel\u003cbr\u003e✔ Any professional who works when the world sleeps\u003c\/p\u003e\n\u003cp\u003e📥 Format and delivery\u003c\/p\u003e\n\u003cp\u003eFormat: Digital PDF — immediate download\u003cbr\u003eLength: 36 pages\u003cbr\u003eLanguage: Spanish (Argentina \/ Latin America)\u003cbr\u003eBased on: Up-to-date scientific evidence\u003cbr\u003eCompatible with: any device (phone, tablet, computer)\u003c\/p\u003e","brand":"Mi tienda","offers":[{"title":"Default Title","offer_id":55017049325792,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/9812\/5024\/files\/Multimedia1.png?v=1789940783"}],"url":"https:\/\/nightwellness.shop\/en\/collections\/frontpage.oembed","provider":"Mi tienda","version":"1.0","type":"link"}